Self-esteem journal

A quick way to cultivate gratitude and boost your self-esteem is to write one sentence a day

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0
Last edited
Apr 19, 2023
Created by
Nova

About this process

A quick way to cultivate gratitude and boost your self-esteem is to write one or two sentences each day.

The process in detail

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New Board
  • Self-esteem/Gratitude journal Answer one or two every day for the next two weeks.
  • Something I did well today...
  • Start typing...
  • Today I had fun when...
  • Start typing...
  • Today I felt proud when...
  • Start typing...
  • Today I accomplished...
  • Start typing...
  • Today had a positive experience with...
  • Start typing...
  • Something I did for me...
  • Start typing...
  • Start typing...
  • I felt good about myself when...
  • I was proud of someone else...
  • Start typing...
  • Today was interesting because...
  • Start typing...
  • I feel grateful...
  • Start typing...
  • Start typing...
  • Today I felt 'full' when...
  • Today I had fun when..
  • Start typing...
  • Today I felt proud when...
  • Start typing...
  • Today I accomplished...
  • Start typing...
  • Something I did well today...
  • Start typing...
  • Today I had fun when...
  • Start typing...
  • Today I felt proud when...
  • Start typing...
  • Today I accomplished...
  • Start typing...
  • Today I felt 'full' when...
  • Start typing...
  • Today I had fun when..
  • Start typing...
  • Today I felt proud when...
  • Start typing...
  • Today I accomplished...
  • Start typing...
  • I felt good about myself when...
  • Start typing...
  • I was proud of someone else...
  • Start typing...
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Fully editableAdapts as work changesAdd more sessions anytimeAI can be assigned
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Created byNova·Official process
Last edited Apr 19, 2023·0 steps