Stress Evaluation

To evaluate how stressful a situation or project is for you, a client or team member.

Steps
7
Last edited
Apr 19, 2023
Created by
Nova

About this process

Evaluate how stressful a situation or project is for a client or team member evaluating how they feel. High-stress levels are shown to reduce the ability to make good decisions, to be objective, or be creative. It's important to evaluate how this works or all the specific situations affecting your team or client. This tool can be used as a conversation starter to evaluate how people are feeling. Ideal for coaching. Created by Ro Fernández.

The process in detail

7 steps
  1. 1

    Open the board to evaluate where you feel the stress

  2. 2

    What is currently making you feel like this?

  3. 3

    Open board and evaluate your stress levels by selecting how you feel

  4. 4

    How is this situation affecting your life and work?

  5. 5

    How is your current situation affecting people around you?

  6. 6

    What actions can you take to help your current status?

  7. 7

    Provide or search for advice to reduce the stress levels.

Read the full text
1. Open the board to evaluate where you feel the stress

You will see the shape of a person. If this person represents your body, where do you feel the stress?

Work on the whiteboardStress Evaluation
2. What is currently making you feel like this?
Write a note
3. Open board and evaluate your stress levels by selecting how you feel

Use the "Yes" icon to select symptoms

https://nova-labs-1.s3.amazonaws.com/pub/XAY3Bt94Gsas4hZn8GXj4AX-Screen Shot 2020-03-14 at 1.14.56 PM.png

Work on the whiteboardStress Evaluation
4. How is this situation affecting your life and work?
Write a note
5. How is your current situation affecting people around you?
Write a note
6. What actions can you take to help your current status?
Write a note
7. Provide or search for advice to reduce the stress levels.

Add notes and comments from the session here.

Write a note
Stress Evaluation
  • Where do you feel the stress?
  • Let's evaluate the type of stress
  • Primary Stress Response for urgent responses
  • Ongoing Stress Responses
  • Secondary Warning signs
  • Early Warning signs
  • Muscle tension Headaches Sleep disturbance Tiredness Increase breakouts Rapid pulse Nausea Indigestion Anxiety Grumpiness Loss of sense of humour Feeling of guilt and shame Increase Sweating Flushing Inability to make decisions Reduce Coordination Becoming more forgetful Negative globalization Fear Defensiveness Rushed decisions Over-sensitive to criticism Appetite changes Impatience Carelessness Hyperactivity
  • Ongoing fitful sleep Ongoing Nausea Stomach ache Can't switch off Feeling unfairness Negative self-talk Fear of failure Poor concentration Dizziness Mild illness Frequent headaches Overwhelming feelings of panic Loss of libido Extreme anger
  • Ongoing tension (back pain) Intense breathing Blackouts (super oxygenated blood) Upset heart rhythms Stomach problems Acidity High Cholesterol
  • Tense Muscles Intense breathing (to provide more oxygen to feed increase blood supply) High energy ( Liver-glycogen converted to blood sugar to give short distance energy) Dry Mouth Sweeting
Use this process
Capabilities
Fully editableAdapts as work changesAdd more sessions anytimeAI can be assigned
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Created byNova·Official process
Last edited Apr 19, 2023·7 steps