Wheel of Life

Review the 8 categories of our Wheel of Life Session in the board. The categories represent a view of a balanced and happy life. If your feel you need to add a new category if it's not already there - please add a new category. For example, some people want to separate the category Family and Friends into two separate categories. Some people want to add other categories like Financial Security, Volunteering, Emotional Health and Physical Wellbeing, Community, Leadership, etc. In general terms, our 8 categories include the following: Family and Friends: Include Family and Friends Significant Other: This category includes "Dating", "Relationship" or "Life Partner" Career: This category includes "Work", "Business" or "Volunteering". Finances: This category includes "Money", "Financial Security" or/and "Financial Wellbeing". Health: This category includes "Emotional", "Physical", "Fitness", "Spiritual" or/and "Wellbeing". Home Environment: This category includes "Work Environment" for career or/and business clients. Fun & Leisure Personal Growth: This category includes "Learning",” Reading”, “School/University”, "Self-Development" or/and "Spiritual"

Review all the categories and ensure you are satisfied with the options available on the wheel.

Optional: Add additional categories that are important to you. These categories represent a view of a balanced and happy life. For example, maybe you want to separate the category Family and Friends into two separate categories. Maybe you want to add additional categories like Financial Security, Volunteering, Emotional Health and Physical Wellbeing, Community, Leadership, etc.

Imagine the center of the wheel is a 0 and the outside is a 5. Choose a value between 0 or 5 (5=very satisfied).

Make sure you add the line wherever thought pops into your head without overthinking. Do not add the number that you think it should be or you've rationally chosen try and be as honest and true to this number as possible.

Once you are done, present the wheel of life they created. Ask yourself - "What do I see?" Is their wheel round or is their life going to be a bumpy ride?

Questions you can ask yourself: How do you feel about your current life wheel? Are any categories surprising to them? What are you struggling with the most? How do you currently spend time in these areas? How would you like to spend time in these areas? What would make that score 10? What would a score of 10 look like? Which of these categories would you like to improve? How are you going to make time for these changes? Can support from others help? Who and how can they help you? What changes do you need to make first? If there was one key action you could take to bring everything into balance, what would it be? Let’s create a list of 3 actions you can work on next week for each category that will help you find your balance. (Make sure to think about small steps)

What do you think when you look at your wheel of life?

Choose 3 areas you want to improve. Create a list of 1 to 3 actions (for each area) you could take that will begin to bring everything into balance and make you happier. Tips: Think of actions as small steps.